A Mental Health Foundation survey found:
- More than 40% of employees are neglecting other aspects of their life because of work, which may increase their vulnerability to mental health problems.
- When working long hours more than a quarter of employees feel depressed (27%), one third feel anxious (34%), and more than half feel irritable (58%).
- The more hours you spend at work, the more hours outside of work you are likely to spend thinking or worrying about it
The above facts explains how an increasingly demanding work culture (modern work environment) is affecting the mental health of general population. This means, you need spend time and plan your work-life balance. So, what are the most effective tips to practice a successful work-life balance?
1- Know your job responsibilities thoroughly
The foremost thing, you need to be clear about your daily job responsibilities. Get yourself from those non-priority tasks which will automatically free you time for your personal activities too. Adopting a team collaboration tool, can help you consolidate all your tasks into a centralized system, making it easy to track those important tasks and prepare a successful work-life balance accordingly.
2- Schedule your personal activities
Most of your daily personal activities are common, however creating a daily schedule for such activities becomes important, if you want to maintain a proper balance while performing them at work. For instance, if you are a social media addict- make it point to browse those sites during specific time of the day (lunch hours). This will avoid distractions while you at work, as well as, you enjoy your personal life too.
3- Design your daily work-life schedule
Once you know your major job roles and personal activities, you can design a work schedule on a daily basis. By doing this, you can balance your time and commitments, so as to enjoy both to the utmost.
4- Concentrate on one at a time
One of the key factors for not being able to maintain a successful work-life balance, is focusing on both at the same time. Once you create a schedule, devote your full attention on the tasks at hand. This means, when your are working, work, and when you perform your personal tasks, focus solely on them.
5- Set boundaries
Figure out and set boundaries of what you want your priorities to be, and not what you think they should be. This will help you focus more only on that thing, allowing you to maintain a peaceful work-life balance.
6- Always stick to your schedule
Strictly following your work-life balance schedule becomes important to maintain a good rhythm. Therefore, any other request that comes your way, should not be taken up at the same time. Learn to say “no”, because you don’t want to overwhelm yourself by saying “yes” all time.
7- Take short breaks and do something energizing
From your scheduled work hours, it is important to take short breathers to do something that you like. This will rejuvenate and help you perform your daily work-life schedule in a right focus.
8- Make use of privileged leaves
Your are eligible for certain amount of leaves throughout the year, so use them. Avoid working on leaves and spend time with your family. You don’t need to make an expensive trip, as you can always utilize your leaves by having a family get together, drop your kids to school and pick them up, or even watch movies.
9- Stay healthy
The condition of your health will directly impact the areas of your life. And, stress is one of the major causes for poor health. Therefore, it is crucial to follow a good life (eat well, sleep well, exercise well) to maintain a healthy work-life balance.
10- Track your work-life balance on a daily basis
Regularly tracking your work-life balance will help you evaluate priorities. This means, by knowing how much time you spend doing things, will make it easy to eliminate or delegate those things to follow a good work-life balance.
Good luck with all that!